After an Abortion

The decision to have an abortion can be a difficult one. There can be a lot of feelings afterwards. For some the main feeling is relief. Other women feel distressed and upset, but do not know where to turn for help. Many years later these feelings may not have gone away.

“I just felt tired of feeling angry and numb”

Feeling distressed or numb can be upsetting and can cause anxiety. It can be helpful to have someone to talk things through with who was not involved in what happened. We provide a space where you can piece together what has happened and work out what you feel.

Alternatives offer face to face or telephone support over a number of sessions. This service is free and confidential and uses a person centred approach. You will be assigned a team member who will get to know you and work with you throughout your time with us. There is currently no waiting list. You might want to make an appointment or it might feel  easier to call or email first to find out more.

“thank you Alternatives for the service you provide. It is inspirational and truly saved me. I was in a dark place inside my head full sadness guilt and shame. you reminded me how to love myself and for that I will be forever grateful”

For Further Information

Call us on 01382 221112

text on 07599 955231

or contact us here

As we are not an emergency support service we may not answer our phones or respond to texts/ emails straight away. However, we will get back to you as soon as someone is in the office. Our office hours are 9am to 5pm on Tuesdays, Wednesdays, Thursdays and Fridays. Feel free to discuss the dates and time of your appointment with your support worker as we may be able to see you in the evenings.

If you need urgent support we would recommend you contact one of the following services:

  • Samaritans (telephone counselling): 116 123
  • Breathing Space (telephone support): 0800 83 85 87
  • Emergency Services: 999

“I am very happy with the service I received. I would highly recommend Alternatives”

“I’ve had support that’s helped me, received understanding and assurances…amazing, great service”