Making an appointment

If you would like to make an appointment you can call, email or text us, or fill out the form on the link below. A team member will get back to you within 2 working days. We can discuss with you what kind of support you would like. For some a phone appointment works well, but others prefer a face to face appointment. We try to find dates and times that work best for you. This can be Monday to Friday 10am to 5pm, some evening appointments are also available. There is not normally a waiting list for our service.

For Further Information

Call us on 01382 221112

text on 07599 955231

or contact us here

As we are not an emergency support service we may not answer our phones or respond to texts/ emails straight away. However, we will get back to you as soon as someone is in the office. 

If you need urgent support we would recommend you contact one of the following services:

  • Samaritans (telephone counselling): 116 123
  • Breathing Space (telephone support): 0800 83 85 87
  • Emergency Services: 999