Wellbeing workshops

Feeling overwhelmed, tense or disconnected?

Calm Body Calm Mind is a new wellbeing community based in our Dundee city centre rooms.

Events coming soon in 2026

Beyond Words-

This year as part of baby loss awareness week we are hosting a workshop welcoming anyone who has experienced the loss of a pregnancy or a baby loss.
This is a memory making workshop, led by a local poet, who will guide us in using words to create a memory and to connect. There is no need to be creative or good with words, you will be supported throughout the session
There will also be an opportunity to relax, be cared for and to reflect.🩵🩷
The workshop is free and refreshments will be provided
Click on the link below to book your place.
📍11 South Tay Street, DD1 1NU
📆14th October
🕣6.30-8pm

These gentle evening workshops offer a safe and supportive space for people who have experienced pregnancy loss, infertility or the loss of a baby and would welcome additional support.

This is a holistic and compassionate space where you will be met with understanding and care. There are no expectations and no pressure to share- just support at your own pace.

A calmer body. A calmer mind.

These workshops can be accessed before you feel ready for counselling, alongside counselling, or after your counselling has ended.

Follow us on social media to find out more:

Facebook: AlternativesDundee
Instagram: AlternativesDundee

Through a series of relaxed, accessible sessions, we focus on supporting both body and mind. Workshops will explore topics such;

  • Mindfulness
  • Improving sleep
  • Gentle massage and deep relaxation
  • Creative activities
  • Returning to work
  • Movement therapies
  • Nervous system reset
  • Time with our therapy dogs.