Counselling & Groups
We provide free and confidential support where you can talk through what is happening for you, what you are feeling and explore any decisions you want to make.
When we go through difficult times in our lives, it’s common to feel alone – even when there are people around us who care. It can be hard to find space to talk openly about how things really feel. Sometimes it helps to talk to someone who isn’t directly involved. Our team are here to listen. We offer calm, supportive and non-judgmental spaces to help you talk through what you’re experiencing, at your own pace.
Counselling
Counselling is available face to face, by telephone, or via online video appointments. Appointments last 50 minutes and take place at a pre-arranged time.
Groups
Our support groups offer the opportunity to connect with others who may be going through similar experiences. Groups take place across the city and in our city-centre rooms.
Booking an appointment
If you or someone you know would like to talk to someone you can arrange an appointment online, or give us a call or send a text to 07599 955 231.
Your voice
The counselling I received was really good helped me a lot with things I didn’t even realise still affected me me
Client Nov 2025
What is counselling?
Counselling is a safe, confidential space where you can talk openly about what you are experiencing. Having space to speak openly can help you make sense of your thoughts and feelings, especially at times that feel confusing, overwhelming or painful.
Counselling can help you to make sense of what you are going through, explore your options, build confidence, and find ways to cope that feel right for you. It can help you to feel less alone during difficult times.
Our counsellors will not judge you or tell you what to do. Their role is to listen, understand and support you as you work through things in your own way.
If you would like to book some listening space or know someone that does, please text or call 09599 955231 or send us an email.
Some of our clients have told how the support has helped them.
Need support now?
If you need urgent support, we encourage you to contact one the following services.
Samaritans
Call 116 123
Breathing Space
Call 0800 83 85 87
Emergency Services
Call 999
I need an appointment quickly!
If you are facing a difficult pregnancy decision, we understand that time can feel urgent. We aim to offer an appointment as quickly as possible, and this can usually be arranged within a few days of you getting in touch.
If you are seeking longer-term support, we will offer you an initial appointment to talk through what you are experiencing. Together, we will consider the best way to support you and what feels most helpful at this time.
Appointments may take place by telephone, online video, or face to face.
Ongoing counselling is usually offered for up to 12 sessions. There may sometimes be a wait for longer-term support, but our team works hard to see people as soon as possible.
We recognise that reaching out for help often takes courage. If you have contacted us, we understand that you are ready for support, and we will do our best to respond with care.
Your voice
My counsellor was absolutely amazing. I will always look differently at life now because of counselling
Client Dec 2025
Who can access our counselling and group support?
You can access our specialist counselling service if you live in Tayside and if you:
- are making a decision about continuing or ending a pregnancy
- want more information about abortion and how to prepare
- have experienced an abortion and would like some support
- have experienced a pregnancy loss at any stage
- have lost a baby through still birth
- have lost a baby under the age of 2
- are experiencing infertility
- are considering adoption during pregnancy
- are a birth parent and no longer have care of your child
For some people, it can take many years before they feel able to talk about what they have been through. That is completely okay. We often support people long after their experience or loss has happened. Whenever you feel ready, we are here to be alongside you.
If you are under 25 then you will be supported by our specialist youth team.
If you are currently working with another counsellor, we may ask you to complete that work before starting with us. This is to ensure you receive consistent and joined-up support.
Helpful Resources
We have put together some resources that you might find helpful while we work on arranging an appointment for you.
Behind The Wall
An image which describes a sense of being trapped by overwhelming emotions.
Media Library
A library of encouraging quotes and videos which discusses a variety of issues such as anxiety, stress and more.