Making a Pregnancy Decision

A decision about a pregnancy can be one of the most difficult decisions you will have to make. Often there are many different voices telling you what you should think and feel. Friends and family can have their own stories which may affect what they think and say. All of these voices can feel overwhelming and it can feel like a lonely experience.

Pregnancy Counselling Dundee

There are perhaps circumstances affecting how you feel about being pregnant, and you may not be sure what to do.

You may feel unsure about what to do next or about what is right for you, or perhaps you just feel anxious and are not sure why.

Reflect is supportive space where you can talk through your thoughts and feelings with someone outside of your situation. We provide counselling and information and will take the time to listen. We won’t judge you or tell you what to do. Whatever decision you make we will be here to support you.

Appointments are available daytimes, evenings and weekends and sessions last around 50 minutes. We do not have a waiting list for this service and clients should expect to be seen very soon when requesting an appointment.

Appointments are available through telephone, online video or our online chat room.

Appointments are free and confidential.


This short video explains how to think through your decision using a gains and losses tool.

Considering abortion?

This is never an easy decision to make. Some women feel this is the right choice for them. Others feel as though this is the only real choice they have.

The decision to have an abortion is personal, you are the only person who can make it, and this can feel like a lot of pressure.

If you feel that abortion is the right decision for you, we can support you through this time.

Our team work closely with local services and are well placed to direct you to the information you need.

Because of the government guidance on social distancing most abortions are currently happening at home. You can now self-refer for abortion in Tayside, or referrals can be made through your G.P. or sexual health services.

If you would like to talk with a team member confidentially about your decision or would like someone to support you through this time Text 07599 955231 or contact us here for an appointment.

Download our abortion care page  for ideas on how to best support yourself before, during and after an abortion.

Abortion Care page

We offer clients information and support and are well resourced to provide both immediate and long-term information and support as necessary, directing to other agencies as appropriate.

Considering parenting?

You may have questions on how you might cope if you choose to parent. Perhaps this feels like a difficult decision and you are unsure about the future. You may also like information about what financial and practical help may be available to you. We provide emotional support as you make your decision can sign post you to information and practical support available.

If you would like to talk with a team member about your decision or would like someone to support you through this time, text 07599 955231 or contact us for an appointment.

Considering adoption?

Very few people consider adoption but for some this is the right choice for them. You may be surprised how the adoption process has changed and how much choice a birth parent can have, including some time to change your mind. We work closely with the local social work department to support birth parents providing counselling throughout the process.

Make an appointment with our team if you would like support through this process.

Booking an appointment

If you or someone you know would like to talk to someone you can arrange an appointment online, or give us a call or send a text to 07599 955 231.

Arrange an appointment

Your voice

Speaking to you was really good and very professional with no judgement.

Need support now?

If you need urgent support, we encourage you to contact one the following services.


Call 116 123

Breathing Space

Call 0800 83 85 87

Emergency Services
Call 999